As featured in WHO Weekly: "You will find me doing something sporty every day. I do the Paul Stemp Training method: a new weights and cardio method hot from the USA! I put on 30kg after having my kids and now I feel great."
"Paul Signature Programs and nutritional knowledge have enabled me to transform my body and reduce my body fat percentage down to single digits. I am more confident in front of the camera for my photo shoots than ever before."
"I have always struggled with my weight and as I neared 30, the extra weight would drain my energy. I avoided social outings. Then came a day when something clicked and I made the change. Paul Stemp has changed my life! Now 35kg lighter, I am more confident in wearing that fitted dress and going out"
I started training with Paul for a role in a play. Given I was going to be naked on stage, there was no room for error! Paul tailored a specific workout and meal plan for me to follow and he was always available to answer my questions via phone or email. Paul's knowledge is second to none; I lost around five percent body fat on his Hollywood Program and would highly recommend him."
"I have always been overweight and struggled with motivation to improve my health and fitness. Paul always remained positive and encouraging throughout our training sessions. Losing 40kg has changed my life! Paul is great at tailoring workouts to push me just that little bit further, in a safe and fun environment that makes working out fun."
"When I started training with Paul I had a fractured shoulder and a bad lower back. I couldn't lift my hand above my shoulder and I was in a fair bit of pain most days of the week. Paul started working with me and noticeable changes occurred with a few weeks. After a few months, I was able to raise my arm above my shoulder. My body weight began to drop and my muscle tone improved too! I can fully recommend Paul Stemp Signature Programs for achieving your goals.
"I have really enjoyed training with Paul Stemp - he recognises that each of his clients are individuals with individual training needs. Paul will give you 100% of his time to you and he always encourages you to achieve your goals. When Paul is not around, his digital training programs are fantastic and will guide you until your next session with him. You will see the results for yourself. Thank you, Paul!"
"Paul' programs have been incredibly effective in helping me to lose the weight after I gave up smoking. The weight loss occurred in a sustained and controlled manner which has enabled me to reach my goals of losing 20kg , building muscle and improving my fitness level. The personal training sessions with Paul are enjoyable and I now have the confidence to train on my own by using Paul's digital programs. From the couch to crunches, Paul has been instrumental in helping me change my life for the better."
Due to the COVID-19 situation, I am no longer conducting any personal training sessions. My personal contact information is not displayed within this site, however if you are on Instagram, please feel free to DM me on there – click onto the Instagram link below.